This Mothers Day -- Give The Gift Of Fitness
|
Do you know a Mom that deserves a special gift this year for Mother's Day? I'm sure you know at least one, if not more. Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal, something that won't wilt and something that lasts longer than an evening? This year give that special woman a gift that will improve her well being.
I'm talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. After all, what woman doesn't want to look better, have more energy, and be healthier? Plus, all Moms need to take time for themselves, but most are reluctant to schedule that "me" time. So, give them a gift that will help encourage them to enjoy some alone time .
When you give a woman the gift of fitness, you are helping her open a door to better health (both physically and mentally). I can't think of a more thoughtful gift that shows the recipient how much you care about their well being. By giving the gift of fitness you are providing them with unlimited health benefits. And, it's a gift that you can truly feel proud to give.
Of course, we all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer.
All Moms would find these fitness benefits incredibly invaluable. If she is like most of us, she's probably even mentioned how she would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide her with extra motivation (which is one of the biggest obstacles in getting fit). She may be more motivated to actually get fit because she doesn't want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).
While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Here are a few suggestions in the various price ranges:
Under $15:
- Resistance Band
- Dumbbells
- Jump Rope
- Exercise Mat
$15 - $35
- Fitness Ball
- Online Personal Training Program (custom designed for the gift recipient)
- Home Exercise Video
- Heart Rate Monitor
Over $35
- Full dumbbell and barbell set
- Treadmill
- Bicycle
- Yoga Kit
Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. The gift of fitness will make her feel special ? she'll know that someone cared enough to give her the opportunity to improve her health. And, giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why spend another Mother's Day searching for the perfect gift only to end up with the same old things? Surprise her this year and give the gift that comes from the heart and truly keeps on giving throughout summer and beyond.
Want to enjoy the benefits of improved fitness for yourself? There's no need to wait for someone to give you the gift of fitness. Treat yourself to a special fitness gift ? you deserve it!
About The Author
Written by Lynn Bode, founder of WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of Moms lose weight, tone-up, build muscles, increase stamina and more via the Internet. Get fit either at or away from home. Let our certified trainer guide you one-on-one through your fitness journey. Visit: http://www.workoutsforyou.com for a free sample workout.
|
|
|
Tips To Save Time & Money; Christmas Shopping Online
So Christmas is a few months away. Seems like a lot of time but we all know how quickly time passes to the holidays. It feels like you have plenty of time to get all the shopping, cleaning and organizing done before the holidays hit. But do you ever get it all done without stressing out?Get a jump start this year and shop early online. Here's a couple of big time and money saving tips that will relieve some of your holiday stress.Many sites will wrap your gifts in holiday or any occasion gift wrap. Some online gift shops will do this ...(related: Holidays)
Reduce Waste This Christmas
- Christmas is responsible for more waste and consumption than any other holiday. North American's trash increases by 25% over Christmas - which equates to 25 million extra tons of garbage going to the landfill. By recognizing the incredible waste that is generated the urgen...(related: Holidays)
Give Presence Not Presents
Throughout the year we have many gift-giving opportunities to show love to those around us. From Chr...(related: Holidays)
Preparing For The Holidays: Ho Ho Ho... Or Bah Humbug!
Some of my clients dread the holiday season because it often represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion... and the list goes on.This is a choice. We choose who we spend time with....(related: Holidays)
Patience
Ever since my girls were little, I've tried to teach them patience. I well remember getting them to count to ten when we h...(related: Holidays)
Celebrating Fathers
On Father's Day, we celebrate the guys in our lives. Not just our dads and the fathers to our children, but all the men who have made a positive impact on a child's life.A number of recently published studies call attention to the effects of good fathering. Men who play an active role in their children's lives stimulate all aspects of development: emotional, academic, behavioral, and social, even when those men don't live in the same home as their children.But we don't need a study to understand that the men in our lives matter, whether he's a husband who lives ...(related: Holidays)
5 Ways To Lose Those Holiday Blues
What a great time of year! It's a time to be thankful for what we have and enjoy all the festivities that mark a renewal of our hope and faith in the "system" that will carry us toward a bright new year.Right? So if this is such a wonderful season, how come so many of us wind up in Yucksville? It may have something to do with losing our rational map about the time we made the turn at the Grotto of the Great Pumpkin. Let's see if there isn't something we can do to help brighten up this holiday season just a bit.1. Focus the real reasons we're celebrating.It doesn't make any difference ...(related: Holidays)
5 Ways To Having The Happiest Valentines Day Ever (even If Youre Alone)
The thought of Valentine's Day conjures up romantic evenings, a candlelight dinner, and long walks with your loved one. It is, without a doubt the most romantic day of the year. So how could you possibly be expected to enjoy Valentine's Day when you're alone? Well, while it might not be all hearts and flowers, you can still spread the message of Valentine's Day: Love.Over the years, I've interviewed numerous people and asked them what their favorite Valentine...(related: Holidays)
Importance Of Thanksgiving
Thanksgiving is the most important holiday of the year.Oh, sure, Christmas is grand, and I know it has many, many fans. I'm not knocking Christmas, but Thanksgiving is more important. And Easter has its fans, too. Rebirth is a wonderful thing, but I still say Thanksgiving is more important. Yes, the kids might put in a good word for Halloween. I am sure they enjoy the costumes and the sugar overdose, but Thanksgiving is more important.Why?Because the two most important words in the English language are "Thank You". This is true for business success, for social pleasure, even for self-actualization.For business success, a thank you tells a prospect or partner th...(related: Holidays)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Holidays